Osteoporosis is a metabolic bone disease that causes bones to be fragile and prone to fracture. It’s also known as a “silent” disease…

To keep up with today’s extremely fast-paced and demanding lifestyle, many of us resort to quick-fix energy boosts that may contain empty kilojoules…

In recent years, the quality of what is commonly referred to as the Western diet has deteriorated dramatically. It’s possible that we’re no…

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